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Self-Awareness is Essential for Mental Wellness

There may be emotional issues that cause strife in your mental well-being. Most of this is related to events that are unresolved from...

Are You Focusing On A Glass Half Full?

Your self talk matters. When it’s negative, it can make it impossible to appreciate what you have. You can have a negative outlook on the...

Self-Care#3

Time’s are hard but we are resilient With so much going on in today’s societal climate. It can get easy to feel down, sad, depressed and...

Self-Care Mindset Tip #2 : Creating a Stress Relief Ritual

The problem with stress is that it often snowballs into a chronic situation. It becomes something you can’t escape, no matter how bad you...

Self-care Mindset Tool #1

Fortify Yourself Each Day If you’re not taking time to nurture yourself because you feel overloaded, the problem isn’t a lack of time....